 We're going to break through the old tired muscles to grow new, fresh fitness. Just like these crocuses! We hope you all had a fantastic spring thus far and are starting to feel like it's time to get going!
Starting with this week we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups If you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. We will start slowly with the team training and ramp it up as we move forward. You will find the team training first and then the individual pepper training below that. YOUR training will be a combination of the two. If you want to improve and see how fast you can go you want to add just the right amount of additional training to the team training, that's where the Peppers come in! Some weeks will have more additional hours than others, so you'll want to pay attention. Team Training
Peppers All additional workouts should be Over Distance or Active Recovery at this time. You can also choose the type of activity you would like. Anything will work as long as you are in the correct zone!
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