April 30 - Keepin' on!

UW Nordic Won the RSO Community Service Award for our work with T2T, Community Raking and the Maggi & Nick Free Ski Clinic!

Keepin' Keepin on! Another week to get the body back into the process!

Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups

Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load.

Team Training

• Tuesday:
  • 6:25 am, CrossFit 7220 - Rebuilding Strength
  • 5:30pm, Education Gym - Yogasm (combination of yoga and strength)
• Thursday:
  • 6:25 am, CrossFit 7220 - Rebuilding Strength
  • 5:30pm, Education Gym - Yogasm (combination of yoga and strength)
• Friday: 6:30am Turtle Rock Coffee - OD Run

Peppers
All additional workouts should be Over Distance or Active Recovery at this time. You can also choose the type of activity you would like. Anything will work as long as you are in the correct zone!

• Banana - 1:15min
• Cayenne - 1:15hr
• Tabasco - 3hr which can be split up into two/three workouts
• Jalapeno - 4hr which can be split up into two/three workouts
• Thai - 4:30 which can be split up into two/three workouts
• Rocoto - 5hr which can be split up into two/three workouts
• Habanero - 5:15 which can be split up into two/three workouts
• Ghost - 5:30 which can be split up into two/three workouts
• Naga - 5:45 which can be split up into two/three workouts