Training June 1 - VOLUME Week!

While it seems that many states are slowly opening we will continue to follow the guidelines set by UW and epidemiologists when we determine when/if to have face to face practices. We are still in a challenging space, please read Rachel's Blog Post about training, we will be moving forward with our training and planning! For the next few weeks there will be changes in the training plan so you'll want to pay attention.

Rachel has created a video explaining how & why you might want to form a QuaranTEAM. Remember that Rachel is a Microbiologist and knows a GREAT DEAL about how to keep us all well and how we can organize our training.

This week is one of our monthly large volume weeks. To help you adjust your training we are also adjusting the team training to reflect the additional time you should try to reach. With this in mind we will be adding a thoughtful, team training run on Saturday. More details on exactly how that will work will be sent out to the QuaranTEAM groupme so if you are in town and not on this list let us know.

Team workouts are in RED

Here is the training for this week:

• Monday: 30-45 min active recovery run, stretching or yoga
• Tuesday:
  • Morning 20-40min active recovery/check in with your body run
  • If you are in town please read the Strength description and plan. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. We will be meeting at the City Track in your QuaranTEAM and coaches.
    • Map to Track
    • 7:15am - Christi & Rachel
    • 4:oopm - Nathan
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 1:45 skate rollerski! Here is the Loop, if you want to see coaches you want to go clockwise around the loop. Please signup for a group. Note that this loop may take you less time than 1:45 so you can consider going around again and meeting the second group, or you can go out again or add a little onto the loop when you go out.
• Thursday:
  • If you are in town please read the Strength description and plan. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. We will be meeting at the City Track in your QuaranTEAM and coaches.
  • Map to Track
  • 7:15am - Christi & Rachel
  • 4:oopm - Nathan
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Friday:
  • Morning 20-40min active recovery/check in with your body run
  • 1:35 OD workout with activity of your choice.
• Saturday:
  • OD 2:40hr run - we will go in the morning, exact time and place will be announced in QuaraTEAM Groupme
• Sunday:
  • 1:00 Active Recovery activity of your choice