For this summer there is a slight difference in strength compared to previous years for two reasons:
Put 1-4 into your backpack 20-40 minutes before strength and begin your pre-strength warmup.
Throughout the summer, our goal will be to keep training groups small so there will be morning & afternoon strength sessions and location from which you can choose. Morning at the field to the south of City Track with Christi & Rachel and afternoon with Nathan at Washington Park.
There will be space for 10 people each time, please check the sheet to sign up. You can change weekly but make sure there is space. Link to Signup Sheet
SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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