Training 8/23 - Conditioning/Quadruped

Beautiful run Saturday!!!

Welcome back UW Skiers! 

We are super excited to get everyone back in town and training together!

This week we are going to jump start our training AND do one of our most important fundraising events:  Trash2Treasures!!!

We are now working towards our race season! We start this work by adding our arms to our training mix. So basically this week we will start doing all our runs with poles. The purpose here is to start our bodies transition to being a quadruped athlete.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• OFF

Tuesday:

• 45min run
• Please choose one time:
  • 7am, Corbett Gym - Strength (Link to strength descriptions)
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Wednesday:

• 4:3opm, Stadium Parking Lot  - 1:30 OD Run WITH POLES!

Thursday:

• 30min run
• Please choose one time:
  • 7am, Corbett Gym - Strength (Link to strength descriptions)
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Friday:

• 4:30, Stadium Parkin Lot - 1:20 Skate Rollerski
  

Saturday:

• Trash2Treasures!!!! Please come, this is super important for our fundraising!!!

Sunday

• 2:0ohr, your choice of activity.