Training 8/16 - Conditioning/Quadruped

The awesome racers in front of the burnt out caboose at Lake Owen!

Wow! We made it through summer training, so crazy!

We are now working towards our race season! We start this work by adding our arms to our training mix. So basically this week we will start doing all our runs with poles. The purpose here is to start our bodies transition to being a quadruped athlete.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• OFF

Tuesday:

• 45min run
• 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Wednesday:

• 6:30am, Becca's house  - 1:30 OD Run WITH POLES!

Thursday:

• 30min run
• 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Friday:

• Rollerski - 1:20 Time & place TBA

Saturday:

• Let's see what the end of the week looks like.

Sunday

• Off!