Training 7/20 - Conditioning/Over Distance

All the love at Heart Lake!

Loving these Distance Blocks!

Great weekend OD, 4+ hours and 13 miles with a peak summit in the mix!

Trying to get some good max strength without going in to a gym, should be fun! Here is a link to the strength

We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED

Here is the training for this week:

• Monday: Off
• Tuesday:
  • 7:15am - If you are in town you'll want to read the second installment of summer strength covid style. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. 
    • Map to Track
      
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
    
  • 1:20 skate rollerski! Here is the Loop, if you want to see coaches you want to go clockwise around the loop.
    • 2pm - Nathan
      
• Thursday:
  • 7:15am - If you are in town you'll want to read the second installment of summer strength covid style. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page.  Map to Track
    
    
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810 
• Friday:
  • Morning 20-40min active recovery/check in with your body run
  • 1:15 OD workout with activity of your choice.
• Saturday:
  
  • Rollerski Agility games with Maddy!!!!
    
  • Warmup for between 30-45 minutes BEFORE arriving at the Stadium parking lot.
    
  • Arrive at the parking lot between 9-10 and Maddy will have an AMAZING agility course setup!
    
• Sunday:
  • 1:00 Active Recovery activity of your choice