Training 6/8 - Recovery!

WooHoo! We made it through the first BIG volume week of the year! Well done!

We are now in a well-deserved recovery week and the training will reflect the change so please pay attention to the changes!

While it seems that many states are slowly opening we will continue to follow the guidelines set by UW and epidemiologists when we determine when/if to have face to face practices. We are still in a challenging space, please read Rachel's Blog Post about training, we will be moving forward with our training and planning! For the next few weeks there will be changes in the training plan so you'll want to pay attention.

Rachel has created a video explaining how & why you might want to form a QuaranTEAM. Remember that Rachel is a Microbiologist and knows a GREAT DEAL about how to keep us all well and how we can organize our training.

Team workouts are in RED

Here is the training for this week:

• Monday: Stretching and a nap!
• Tuesday:
  • Morning 20-40min active recovery/check in with your body run
  • NO STRENGTH NOR CORE TODAY! We will do super chill yoga!
    
  • 5:30pm, Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 1:00 skate rollerski! This is a shortened loop for the recovery week, if you want to see coaches you want to go clockwise around the loop.
    
• Thursday:
  • 7:15am - If you are in town please read the Strength description and plan. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. 
    
    • Map to Track
      
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
    
• Friday:
  • Off! Stretch & take a nap!
• Saturday:
  • OD 1:20 - We will see how the week goes and potentially meet for this short run.
    
• Sunday:
  • Off! Stretch and take a nap!