Training 6/4 - Volume!
What a beautiful weekend! We hope everyone got out and did some fun things!
The SNOW Coaches went on a weekend adventure up to snow line on day and then up on top of a mountain the next. What a super weekend of training!
This week Ben & Becca will be leading training. Good stuff will be happening so be sure to check it out.
I have posted the Summer Pepper Hours
So instead of looking the bottom of this page for the extra hours just go to the link above to find what you need to do. You can also find this on the Training Resources page.
Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups
Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load.
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SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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