Training 6/29 - Conditioning/Over Distance BIG

Getting out while physically distancing!

Turns out you can still have awesome adventures while social distancing!

This is the final week of Conditioning/Over Distance for this rotation. We are upping the hours one more time and then we'll have a RECOVERY WEEK!!!

Suggested/individual workouts are black, team workouts are in RED

Here is the training for this week:

• Monday: 30-45 min active recovery run, stretching or yoga
  
• Tuesday:
  • 7:15am - If you are in town please read the Strength description and plan. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. 
    • Map to Track
      
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
    
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
    
  • 1:45 skate rollerski! We may change up the loop, check back.
    • 6:45 - Rachel & Christi
      
    • 2pm - Nathan
• Thursday:
  • 7:15am - If you are in town please read the Strength description and plan. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. 
    • Map to Track
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Friday:
  • Morning 20-40min active recovery/check in with your body run
  • 1:35 OD workout with activity of your choice.
    
• Saturday:
  • Morning trail run! 3ish hours in time. More details to come!
    
• Sunday:
  • 1:25 Active Recovery activity of your choice