Training 6/22 - Conditioning/Over Distance

Second week of Conditioning/Over Distance, we're upping the hours a tad from last week.

Suggested/individual workouts are black, team workouts are in RED

Here is the training for this week:

• Monday: Off
• Tuesday:
  • 7:15am - If you are in town please read the Strength description and plan. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. 
    • Map to Track
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 1:35 skate rollerski! We may change up the loop, check back.
    
    • 6:45 - Rachel & Christi
    • 2pm - Nathan
• Thursday:
  • 7:15am - If you are in town please read the Strength description and plan. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. 
    • Map to Track
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810 
• Friday:
  • Morning 20-40min active recovery/check in with your body run
  • 1:20 OD workout with activity of your choice.
    
• Saturday:
  • Morning trail run! 2:30ish in time. More details to come!
    
• Sunday:
  • 1:10 Active Recovery activity of your choice