Training 6/15 - Conditioning/Over Distance

On to our next Over Distance Block! Yay!

We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED

Here is the training for this week:

• Monday: Off
  
• Tuesday:
  • 7:15am - If you are in town please read the Strength description and plan. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. 
    • Map to Track
      
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
    
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 1:20 skate rollerski! Here is the Loop, if you want to see coaches you want to go clockwise around the loop.
    
    • 6:45 - Rachel & Christi
    • 2pm - Nathan
• Thursday:
  • 7:15am - If you are in town please read the Strength description and plan. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. 
    • Map to Track
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
    
• Friday:
  • Morning 20-40min active recovery/check in with your body run
  • 1:15 OD workout with activity of your choice.
• Saturday:
  • Morning trail run! 2:10ish in time. More details to come!
    
• Sunday:
  • 1:00 Active Recovery activity of your choice