Training 6/14 - Conditioning/Over Distance Longest Week!

What an awesome 2 weeks! Ski Camp and then an AMAZING backpacking trip! Couldn't be better!

Now we are back for some good training, woohoo!!!

We will be adding some team training times this week so be sure to let us know if you need better directions/instructions.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• 30min Active Recovery Your choice

Tuesday:

• 3omin Run
  
• Strength (Link to strength descriptions) This is mostly on your own as the active students can access Half Acre but the rest of us can't. If you would like to do this non-traditionally but together please let us know and we'll figure something out!
  
• 6pm Zoom Core & Yoga

Wednesday:

• 6:30am - Schoolyard Trails, Over Distance Run

Thursday:

• 3omin Run
  
• Strength (Link to strength descriptions) This is mostly on your own as the active students can access Half Acre but the rest of us can't. If you would like to do this non-traditionally but together please let us know and we'll figure something out!
  
• 6pm Zoom Core & Yoga

Friday:

• 6:30am - Rollerski, we'll leave from coaches at 6:30 BUT would like to encourage you to consider rollerskiing to the house to either add time OR you can jump off on the loop when we approach your house!

Saturday:

• 8am, Coaches - Becca's Birthday adventure - run up Rock Creek!

Sunday

• 1:25 activity of your choice!