Training 5/21-6/13

The crew at the top of the ski walking trek!

What an AMAZING weekend of skiing, training, learning, and, most of all, having fun!!!

We will be taking it a tad easy this week, for recovery and next week the coaches will be taking those of you who decided to join us for backpacking on a trip! Woohoo!!!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday: OFF
Tuesday:

• 3omin Run
• Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Wednesday:

• 4:30pm - Schoolyard Trails, Active Recovery Run

Thursday:

• 3omin Run
• Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Friday:

• Rollerski, we'll send out info when we're a little closer.

Saturday:

• 1:30hr OD Your Choice

Sunday

• Off

Monday June 14

• Off

Tuesday:

• 3omin Run
• Strength (Link to strength descriptions)
• Core & Yoga (Core 2 descriptions and yoga sessions)

Wednesday:

• 1:15 OD Activity of your choice

Thursday:

• 3omin Run
• Strength (Link to strength descriptions)
• Core & Yoga (Core 2 descriptions and yoga sessions)

Friday:

• 1:30 Rollerski

Saturday:

• 1:30hr OD Your Choice

Sunday:

• 2:30hr OD Your Choice