Training 10/18 - Hill Resistance/LT

Yay! We got through an entire week of training, with no smoke issues! It looks like the Mullen fire might be burning down a tad, great for our training!

This week we'll still be doing Hill Resistance BUT we're going to do it in a different way. Just suffice it to say you'll want to be at practice on Wednesday ;-)

Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED.

Here is the training for this week:
Monday: Off

• 7pm - UW Nordic Learning Community - let us know if you'd like to join, it's a lovely time to spend some time with your teammates outside of training AND you learn all kinds of cool things!

Tuesday:
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!

• Morning 20-40min run active recovery/check in with your body run
• 30 minutes warmup run before practice.
• 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
  • Map to Track
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 4:30pm at Tie City (where we ski) - 1:30 Hill Resistance - super fun activity planned for this week!
  

Thursday:
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!

• Morning 20-40min run active recovery/check in with your body run
• 30 minutes warmup run before practice.
• 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
  • Map to Track
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• Morning 20-40min active recovery/check in with your body run
• 4:45pm Agility Rollerski - meet at the Stadium Parking

Saturday:

• TBA - We honestly don't have any idea what the weather will be like so we'll see as we get closer!
  

Sunday: 1:00 Active Recovery activity of your choice