Training 10/12 - Hill Resistance/LT

It was an alternately fun and tough week of practice. We got the Hill Resistance, Rollerski, and the run/trailwork done but weren't able to do either of our strength routines outside due to smoke. We are lucky we got what we did though!

This week will be much the same as last with a small change in time, we'll have a super fun Saturday activity, and hopefully we'll get to do strength!

Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED.

Here is the training for this week:
Monday: Off

• 7pm - UW Nordic Learning Community - let us know if you'd like to join, it's a lovely time to spend some time with your teammates outside of training AND you learn all kinds of cool things!
  

Tuesday:
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!

• Morning 20-40min run active recovery/check in with your body run
• 30 minutes warmup run before practice.
• 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
  • Map to Track
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
  

Wednesday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 4:30pm at Tie City (where we ski) - 1:30 Hill Resistance!

Thursday:
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!

• Morning 20-40min run active recovery/check in with your body run
• 30 minutes warmup run before practice.
• 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
  • Map to Track
    
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• Morning 20-40min active recovery/check in with your body run
• 4:45pm OD Rollerski - meet at Optimist Park
  

Saturday:

• Epic UW Nordic Duathlon (rollerski/run) Super fun day. Details TBA when we see what the smoke is doing.
  

Sunday: 1:00 Active Recovery activity of your choice