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August 09th, 2021

8/9/2021

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Picture
The Snowies are so beautiful right now!
Can't believe we are in the second week of August!!! Wow!!!

We will have one more week of training and then start our march towards racing with our first week of Quadraped!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Wednesday:
  • 6:45am, place TBA  - 1:15 OD Run
Thursday:
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Friday:
  • Rollerski - 1:15 Time & place TBA
Saturday:
  • The Medicine Bow Rail/Trail is this day so we're going to the race! Yay!
Sunday
  • 1:20 active recovery of your choice!
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors