August 09th, 2021

The Snowies are so beautiful right now!

Can't believe we are in the second week of August!!! Wow!!!

We will have one more week of training and then start our march towards racing with our first week of Quadraped!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• OFF

Tuesday:

• 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Wednesday:

• 6:45am, place TBA  - 1:15 OD Run

Thursday:

• 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Friday:

• Rollerski - 1:15 Time & place TBA

Saturday:

• The Medicine Bow Rail/Trail is this day so we're going to the race! Yay!

Sunday

• 1:20 active recovery of your choice!