If you have been following along with the Core Training then you'll know that we have moved to Core Rotation 2! Yay!
This rotation focuses on a little more endurance as you go from 30 seconds of activities to 50 seconds of activities.
Taming that Dragon!!!
SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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