Training 6/24 - Conditioning/Over Distance

Amazing ski on the first day of summer!!!

Crazily enough we got to ski on the first day of summer! It was an awesome OD workout up in the Snowy Range!

Its looks to be a little more like summer this week so back to the summer training plan.

This week we'll be doing some rollerskiing and starting our new dynamic warmup.

• Monday: Off
• Tuesday: 5pm - core, strength, yoga, email/text us for location
• Wednesday: 4:30 - 1:20hr OD run!!!
• Thursday: 5pm - core, strength, yoga, email/text us for location
• Friday: 6:15am - 1:20hr Turtle Rock Coffee, Double-Pole Rollerski
• Saturday: 2:45hr OD workout!
• Sunday: 1:20hr Active Recovery or OD activity of your choosing!

Looks like summer is finally going to join us here in Laramie!