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Training May 10 - Let's go!

5/10/2021

1 Comment

 
For our college skiers it is finals week and that can be pretty tough so we will keep it a little chill this week as a group BUT on your own you should start thinking about getting out!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 3omin Run
  • Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1:15 OD Run
Thursday:
  • 3omin Run
  • Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Friday:
  • 45min Choose your own activity!
Saturday
  • 1:45 OD Run or SKI!!!
1 Comment
radiofrequency machine link
8/18/2021 10:11:24 am

What makes this virus so unique is how it spreads so quickly. Yes it does have a low mortality rate, however it spreads like wildfire! If we all get sick and flood our hospitals and clinics that mortality rate could go up because we wont have enough resources or doctors to treat us all. So please, I beg! Even though this is not life threatening to us all, do your part by distancing yourself and stay at home as much as you can.

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park