10/15 - FORO!!!!!

First beautiful snow of the year!

Yay FORO! !!!!!

This week is one of the most fun and badass of the entire year! Fort Robinson Speed Camp!

This will be a super fun and super hard weekend of team bonding, good food, art activities, information and most of all AWESOME TRAINING! Our first chance to really bust out into true speed work! Here is the information for the weekend. FORO Information

We want you firing on all cylinders this weekend at FORO so we will be having a little easier week. This is by design so please take time to take a nap and rest up for this weekend. Don't use the extra time to pound out more hours, we want DOMINATION this weekend!

REMINDER: UW athletes be sure to check your practice and volunteer points at the following link. If you do not meet the numbers for your chosen team you will not be able to race this winter. If you have conflicts and are training on your own be sure to contact coaches, there are things that can be done but they cannot be done in December! Don't wait until it's too late! bit.ly/SteamboatRankings

Team Training

• Monday: Take a nap!
• Tuesday:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski (combination of yoga and core)
• Wednesday:
  • 4:15pm - Hill Resistance run with poles. Meet at Stadium Parking Lot, look for the Big Red Dodge AKA Clifford
• Thursday:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski (combination of yoga and core)
• Friday: 6:15am Turtle Rock Coffee - Double-pole Rollerski
• Friday-Sunday - FORT ROBINSON!!!!!

SLAY THE DRAGON!!!