FORO Information
Yay! We have gotten to one of the funnest weeks of the year! Fort Robinson!
Remember that you need to be SNOW Member and signed the SNOW Waiver (this is for insurance) before coming on this trip. Signing up is FREE for UW Nordic Members, just fill out the Membership Form
You also need to pay your club dues!
Remember that you need to be SNOW Member and signed the SNOW Waiver (this is for insurance) before coming on this trip. Signing up is FREE for UW Nordic Members, just fill out the Membership Form
You also need to pay your club dues!
Here is the plan for this weekend.
Everyone will need to bring all your breakfast and lunch food. There is NOWHERE to buy anything so bring it! We will do team dinners but you need food for breakfast and lunch. You will be asked to assist in cooking and cleanup.
Friday:
Sunday:
12-1pm - stop at Subway in Lusk for lunch or bring your own
Late Afternoon - Arrive in Laramie
To bring:
We really will be Slaying the Dragon this weekend! RAGE!!!!
Everyone will need to bring all your breakfast and lunch food. There is NOWHERE to buy anything so bring it! We will do team dinners but you need food for breakfast and lunch. You will be asked to assist in cooking and cleanup.
Friday:
- 3pm - arrive at coaches and ready for departure - Consider carpooling to get to coaches' so that everyone can park easily.
- Grace, Izzy, and Sammy will be choreographing the travel.
- Bring snacks - there is nothing to eat or buy between here and Lusk so bring food
- Will grab Pizza in Lusk - please let Grace, Izzy and Sammy know what types of pizza you like.
- Arrive around 8pm
- 8:00am - On your own breakfast (the team will provide eggs and milk; please bring everything else you would want to eat)
- 9:00am - Hillbounding (please watch this video to find all the kinds we will be doing)
- 11:00 am - back for 2nd Breakfast, early lunch or both
- 12-3:30 - Study Time, Nap, rolling, legs up the wall, or just get horizontal
- 3:30 - Classic Rollerski OD (pre-ski the time trial course)
- 6:00pm - Dinner
- Wren - Chef
- Austin - Sous-chef
- Eleanor - Sous-chef
- Eliot - Sous-chef
- Emmitt - Sous-chef
- Erica - Sous-chef
- Izzy
- Kaleb
- Kiana
Sunday:
- 8:00am - On your own breakfast (the team will provide eggs and milk; please bring everything else you would want to eat)
- 9:00am - OD Run
- 12-3:30 - Lunch, Study Time, Nap, get horizontal
- 3:30 - Skate Rollerski agility & technique
- 6:00pm - Dinner
- 7pm - Activity
- Wren - Chef
- Izzy - Sous-chef
- Kaleb - Sous-chef
- Kiana - Sous-chef
- Shayla - Sous-chef
- Sammy - Sous-chef
- Austin
- Eleanor
- Eliot
- 7am - Wake, eat, pack, & clean
- Kitchen final Cleanup:
- Sammy
- Emmitt
- Erica
- Shayla
- 10:45am - Skate Time-trial uphill Rollerski
- Historical FORO Results (let's break some records!!)
- 11:30 - head home!
12-1pm - stop at Subway in Lusk for lunch or bring your own
Late Afternoon - Arrive in Laramie
To bring:
- Your own breakfast for Saturday, Sunday, Monday and lunch for Saturday and Sunday (the team will provide eggs and milk; please bring everything else you would want to eat)
- running shoes
- rollerskis - Classic and Skate if you have them.
- rollerski poles
- Hillbounding poles
- Helmet
- Pre/post-workout snacks and lunch for Saturday and Sunday (There is absolutely nowhere to buy food so bring it! Dinner will be provided.)
- training clothes / rain jacket
- resting clothes / warm Norwegian-style (hipster) sweaters / extra warm socks
- homework or a book (there are no televisions but there is internet access in the main lodge)
- sleeping clothes (something warm - or opt for a bed buddy instead ;)
- water belt
- heart rate monitor
- a sense of fun and excitement!
We really will be Slaying the Dragon this weekend! RAGE!!!!