FORO Information
Yay! We have gotten to one of the funnest weeks of the year! Fort Robinson!
Remember that you need to be SNOW Member and signed the SNOW Waiver (this is for insurance) before coming on this trip. Signing up is FREE for UW Nordic Members, just fill out the Membership Form
You also need to pay your club dues!
Remember that you need to be SNOW Member and signed the SNOW Waiver (this is for insurance) before coming on this trip. Signing up is FREE for UW Nordic Members, just fill out the Membership Form
You also need to pay your club dues!
Here is the plan for this weekend.
Everyone will need to bring all your breakfast and lunch food. There is NOWHERE to buy anything so bring it! Rachel & Christi will get food for grilling on Friday night. You will be asked to assist in cooking and cleanup.
Before we leave it would be a GREAT idea to watch the video to the right explaining the types of hillbounding. We won't be doing skate bounding this weekend but the rest is great!
Bring snacks - there is nothing to eat or buy between here and Lusk so bring food!
Saturday:
Sunday:
We will NOT come back to the houses after the time-trial.
12-1pm - stop at Subway in Lusk for lunch or bring your own
Afternoon - Arrive in Laramie
To bring:
We really will be Slaying the Dragon this weekend! RAGE!!!!
Everyone will need to bring all your breakfast and lunch food. There is NOWHERE to buy anything so bring it! Rachel & Christi will get food for grilling on Friday night. You will be asked to assist in cooking and cleanup.
Before we leave it would be a GREAT idea to watch the video to the right explaining the types of hillbounding. We won't be doing skate bounding this weekend but the rest is great!
Bring snacks - there is nothing to eat or buy between here and Lusk so bring food!
- Morning Van will leave at 9am. (Meet at Stadium Parking Lot to leave)
- Bell
- Doris
- Ella
- Erica
- Grace
- Izzy
- Kori
- Shayla
- Spencer
- Willy
- Wren
- Zion
- Christi
- Rachel
- The early group will arrive at FORO in time for an awesome OD run!
- Afternoon Van will leave at 4;15 (Meet at Stadium Parking Lot to leave)
- Annie
- Bettie
- Eliot
- Kaj
- Krisanna
- Leo
- Lucky
- Sammy
- Austin
- Andrew
- Emmitt
- 6-7pm - Buffalo burgers/brats/Beyond burgers
- Annie
- Bell
- Bettie
- Doris
- Eliot
- Ella
- Erica
- Grace
Saturday:
- 8:00am - On your own breakfast
- 9:00am - Hillbounding
- 11:00 am - back for 2nd Breakfast
- 12-3:30 - Lunch, Study Time, Nap, get horizontal
- 3:30 - Rollerski OD & technique
- 6:00pm - Dinner
- Izzy
- Kaj
- Kori
- Krisanna
- Leo
- Lucky
- Mei
- Shayla
Sunday:
- 7am - Wake, pack, & clean
- Sammy
- Spencer
- Wendy
- Willy
- Wren
- Zion
- Emmitt
- Austin
- 9:45am - Time-trial uphill Rollerski
- 11 - Leave from the top of the time-trial to head home!
We will NOT come back to the houses after the time-trial.
12-1pm - stop at Subway in Lusk for lunch or bring your own
Afternoon - Arrive in Laramie
To bring:
- Your own breakfast for Saturday and Sunday and lunch for Saturday
- running shoes
- rollerskis
- rollerski poles
- Hillbounding poles
- Helmet
- Pre/post-workout snacks and lunch for Saturday and Sunday (There is absolutely nowhere to buy food so bring it! Dinner will be provided.)
- training clothes / rain jacket
- resting clothes / warm Norwegian-style (hipster) sweaters / extra warm socks
- homework or a book (there are no televisions but there is internet access in the main lodge)
- sleeping clothes (something warm - or opt for a bed buddy instead ;)
- water belt
- heart rate monitor
- a sense of fun and excitement!
We really will be Slaying the Dragon this weekend! RAGE!!!!