Training through Nationals!

We are on the downward slope to College & Junior Nationals!!!

Coaches Christi & Rachel as well as Trevor will be headed to Krasnoyarsk, Russia for the World University Games! Something for everyone to aspire to!

For the rest of the team we'll be getting ready for Nationals. Please note that at some point Maleficent will be getting the hitch put on so you may have to carpool to practice.

REMINDER: We are in week 4 of the peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to continue working on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you

• If do the training properly and don't do too much (you'll get tired and not race to your potential).
• If you do the training properly and don't do too little (you'll get sick!)

Training 2/25

• Monday: TAKE A NAP. That is the official training for the day so do it!
• Tuesday: 5:15, Education Gym Yoga (Becca)
• Wednesday: 4:15, Stadium Parking lot - Skate Intervals (Bryan)
• Thursday: 5:15, Education Gym Yoga (Becca)
• Friday: 4:15, Stadium Parking Lot - Classic Intervals (Becca)
• Saturday: TAKE A NAP & waxing for Latigo Loppet
• Sunday: 15km Latigo Loppet Skate race Kremmling, CO. Leave at 6am return in the afternoon (Becca & Ben)

Training 3/4

• Monday: TAKE A NAP. That is the official training for the day so do it!
• Tuesday: 5:15, Education Gym Yoga (Becca)
• Wednesday: 4:15, Stadium Parking lot - Classic Intervals (Becca)
• Thursday: 5:15, Education Gym Rolling and recovery  (Ben)
• Friday: Rest, recover, pack, take a nap, If you can't stand it a short, 30min, run or ski is OK.
• Saturday: Travel to Jackson!!! (Ava)
• Sunday: Ski the courses and we're off!

I'd say Slay the Dragon BUT with the idea of keeping the genie in the bottle...We'll let the Dragon rest this week before the ultimate battle!