Training Holiday Break!

Hope your break is wonderful and white!

While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work!

Training for next two weeks:
Week of 12/19 

• Monday: Off
• Tuesday: Core & Yoga - you can find information for both of these here
• Wednesday: 
  • Morning: Natural Intervals
  • Afternoon: 30min Active Recovery Run
• Thursday: Core & Yoga - you can find information for both of these here
• Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* Variable by person you may receive additional instructions, if not then do this!
• Saturday: 
  • Morning: Race or Time Trial
  • Afternoon: 30min Active Recovery Run
• Sunday: Merry Christmas!
  • Over Distance (2ish hours)

Week of 12/26

• Monday: Off
• Tuesday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • Core & Yoga - you can find information for both of these here
• Wednesday: 
  • Morning: Natural Intervals
  • Afternoon: 30min Active Recovery Run
• Thursday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • Core & Yoga - you can find information for both of these here
• Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
  • Afternoon: 30min Active Recovery Run
• Saturday:
  • Race or Time Trial 
  • Afternoon: 30min Active Recovery Run
• Sunday:
  • Over Distance (2ish hours)

So much awesome skiing to be had over this break!

Week of 1/2

• Monday:
  • ELITE TEAM:
    • US Nationals 10km Free Interval Start
  • Others: OFF
• Tuesday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • Core & Yoga - you can find information for both of these here
• Wednesday: 
  • ELITE TEAM: 
    • US Nationals Classic Sprint
  • COMP TEAM:
    • Morning: Natural Intervals
  • Afternoon: 30min Active Recovery Run
• Thursday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • Core & Yoga - you can find information for both of these here
• Friday:
  • ELITE TEAM: 
    • US Nationals 10/20KM Mass start Classic
  • COMP TEAM:
    • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
  • Afternoon: 30min Active Recovery Run
• Saturday:
  • ELITE TEAM: 
    • US Nationals Skate Sprint
  • COMP TEAM:
    • ​Race or Time Trial 
  • Afternoon: 30min Active Recovery Run
• Sunday:
  • Over Distance (2ish hours)

Week of 1/9

• Monday: 
  • OFF
• Tuesday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • Core & Yoga - you can find information for both of these here
• Wednesday: 
  • Morning: Natural Intervals
  • Afternoon: 30min Active Recovery Run
• Thursday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • Core & Yoga - you can find information for both of these here
• Friday: 
  • ELITE TEAM: 
    • Race Prep
  • COMP TEAM:
    • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
  • Afternoon: 30min Active Recovery Run
• Saturday:
  • ELITE TEAM: 
    • Cable Super Tour: 21/30km Classic MS
  • COMP TEAM:
    • ​Race or Time Trial 
  • Afternoon: 30min Active Recovery Run
• Sunday:
  • ELITE TEAM: 
    • Cable Super Tour: Classic Sprint
  • COMP TEAM:
    • Over Distance (2ish hours)

So much awesome skiing to be had over this break!

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