Training 9/6 - RECOVERY!!!
WOW! What an amazing weekend of training! You are all AWESOME!!
We are now in a well deserved rest week. If you worked hard this weekend then be sure to get the rest, it is essential to achieve all the gains that we worked so hard to reach!
For this week LOTS of recovery followed by a Medal Test on Saturday. In preparation for the Medal Test please read over these items:
Team Training will be in Green bold italics
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