Training 9/4 - Conditioning/Quadraped

SNOW Members on top of Mt Massive!

Wow! What a super amazing and fun weekend! We did so much adventuring!

Most of us are worn out so we will be doing shorter hours this week. We are in the Conditioning/Quadraped part of the year so please bring poles to run with!

We also have an awesome fundraising activity this Saturday, should be great fun!

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! Let us  know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Tuesday

• OFF!!! Take a nap!

Wednesday

• 5pm, Coaches house (if you need a ride let us know). UW Nordic Team Meeting. If you are a UW student and are interested in joining the team be sure to come!

Thursday

• 6am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym - Yoga to work out those sore muscles!

Friday

• 6am - Turtle Rock Coffee - Breakfast Club! Rollerski then bring money for breakfast or just hang out with us and chat!

Saturday

• 8am - Coaches house - Rollerski location TBA
• Awesome fundraising!