Training 9/30 - Conditioning/Quadraped

Enjoying the fantastic fall colors!

Fall is here and that means we get to start RAGING!

We have finally moved out of our Over Distance into our Quadruped section. As we transition it's time to check up on how the training is going with our Medal Test!  Information about the Medal Test

Here is the training for the week!

• Monday: OPTIONAL! 6:15pm, Education Gym - Yo-Ski & Erica Yoga!
  
• Tuesday:
  • 7am - Morning Medal Test. Meet at City Track on 15th and Reynolds. The 3000m will start at 7:10 am so you should plan to warmup before you arrive!
    
  • Map to Track
    
  • 5:10pm - Afternoon Medal Test. Meet at Corbett Gym to run to track. The 3000m will start at 5:30
    
• Wednesday: 4:15, Stadium Parking Lot - Running with poles. Please bring classic poles to run with if you have them.
  
• Thursday:
  • OPTIONAL! 7-8am, Stadium Parking Lot - Rollerski agility
  • 5:10pm - activity - Corbett gym
    
• Friday: 6:15AM, Stadium Parking Lot - Double-pole Rollerski Breakfast Club!
• Saturday - Activity & time TBA
  
• Sunday - On your own 1:15-1:30 OD.

RAGE THE MEDAL TEST!!!!