Training 9/3 - Recovery Week!

20 Years of UW Nordic Represented!

What an awesome SNOW ski camp! We had UW Nordic members, UW Alumn, and longtime UW Nordic and SNOW Supporters. We had adventures of 14er's, roller skiing and other activities. We had an epic blow-ball tournament, which UW Nordic won, and great food! It was an AMAZING weekend of training and fun!

Now UW & Junior athletes will settle down into school and others will go back to work.

The training for this week will be different due mostly to recovery so pay attention!

Team Training

• Tuesday:
  • 5:15pm, Education Gym - Recovery yoga
• Wednesday:
  • 4:30pm - Coaches House - UW Nordic Informational Meeting, contact us for directions OR meet at Half Acre at 4:30 for the shuttle.
• Thursday:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski(combination of yoga and core)
• Friday:
  • 6:15am Turtle Rock Coffee - Double-pole Rollerski (if you don't have rollerskis please talk to coaches so we can work on alternatives)
• Saturday
  • 7:15am Coaches House - climb/run Medicine Bow Peak loop - Yay Adventure!!! Bring a camelback, or something similar, snacks & a change of clothes. We should be back around 1ish.