Training 9/19 - Hill Resistance/LT
What a fun Sunday run, last mountain run of the season, we're assuming/hoping for snow in the mountains this week!
This week we officially move into the Hill Resistance and Lactate Threshold (LT) part of our training season. We will slowly build up to full speed, as it take much less time to gain than endurance.
Be sure to check it out for both our team training as well as when you are on your own.
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Period 3 training.
Team Training will be in Green bold italics
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SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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