Training 9/19 - Hill Resistance/LT

Beautiful day on top of Medicine Bow Peak!

What a fun Sunday run, last mountain run of the season, we're assuming/hoping for snow in the mountains this week!

This week we officially move into the Hill Resistance and Lactate Threshold (LT) part of our training season. We will slowly build up to full speed, as it take much less time to gain than endurance.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Period 3 training.

Team Training will be in Green bold italics

Monday: 

• OFF
• 4:30pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!

Tuesday:

• 30min run or rollerski
  
• Corbett Gym
  • 5:10pm - Strength, 
    
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)

Wednesday:

• 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!
  

Thursday:

• 20min run or rollerski
  
• Corbett Gym
  • 5:10pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)

​ Friday:

• 4:30pm - Grass ski (Location)
  

Saturday:

• Roll & Run Vedauwoo! Meeting time TBA
  

Sunday:

• 1hr OD On your own​