Training 9/18 - Conditioning/Quadraped

Look at those Conservation Cowboys helping people recycle at the Football Game!

Looking out over Lake Marie after summiting Medicine Bow!

Woo Hoo! What an adventure was had on Saturday! That's how to build GRIT!

We also had a successful fundraising activity on Saturday. Thanks to all the UW & LHS Athletes who participated. Well done everyone!

The UW racers just finished your first entire week of school, well done!

We have the exciting plan of doing a Medal Test this Wednesday! If you want to see how your fitness improves throughout the fall and/or from year to year this is the thing for you. Also, you can try to get yourself on the leaderboard! You can find the results at: http://uwnordic.weebly.com/medal-test-results--records.html  

Medal Test Activities:

• 3000m run
• 2x1min pushups, situps, dips, pullups
• 1min box jumps

We will also be taking a weekend off! This is a good chance to do something fun or go home or get extra homework done!

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! Let us  know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off

Tuesday

• 6am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym -  Yoga

Wednesday

• 4:3o, Track on the corner of Reynolds & 15th street. 

Thursday

• 6am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym - Yoga

Friday

• 6am - Turtle Rock Coffee - Breakfast Club! Rollerski then bring money for breakfast or just hang out with us and chat!

Saturday & Sunday
No group training but you should check out the training schedule to see what you should be doing, falltraining2017_quadrant_3.pdf. Don't know your pepper? Be sure to ask!