Training 9/16 - Conditioning/Over Distance

First snow of the year! Actually the last snow from last year...

What a fantastic week we just finished with lots of good training, meeting new friends and teammates followed by a trip up Medicine Bow Peak! Magic!

We are continuing to be settle in to our training routine this week such great fun!

Here is the training for the week!

• Monday: OPTIONAL! 6:15pm, Education Gym - Partner Yo-Ski & Erica Yoga!
  
• Tuesday:
  • OPTIONAL! 7-8am, Stadium Parking Lot - Rollerski practice
  • 5:10pm - core, strength, yoga - Corbett gym
    
• Wednesday: 4:15, Stadium Parking Lot - OD run!!!
• Thursday:
  • OPTIONAL! 7-8am, Stadium Parking Lot - Rollerski practice
  • 5:10pm - core, strength, yoga - Corbett gym
• Friday: 6:15AM, Stadium Parking Lot - Double-pole Rollerski Breakfast Club!
• Saturday - OD Run place & time TBA
• Sunday - On your own 1:15-1:30 OD.

It's getting real!