Training 9/10 - Conditioning /Quadraped

Beautiful day to climb MedBow!

Yay for a beautiful weekend! We hope everyone got out and had some fun in the sun!

Please note the time changes if you were training with us in the summer!

​We are moving into our next phase of training, conditioining/quadraped. Basically starting to move more towards using our arms and legs! With this in mind we will be doing our Wednesday run with poles and if we run Saturday it will be with poles as well. You want classic or shorter poles for this, long ones will be difficult and potentially injury inducing!

Remember that many of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy!

Remember that the weekly hours are posted under 'Fall Training' on the Training Resources page. The team practices will be Habanero. 

Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load.

Team Training

• Tuesday:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski (combination of yoga and core)
• Wednesday:
  • 4:15pm - OD run. Meet at Stadium Parking Lot, look for the Big Red Dodge AKA Clifford
• Thursday:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski(combination of yoga and core)
• Friday: 6:15am Turtle Rock Coffee - Double-pole Rollerski (if you don't have rollerskis please talk to coaches so we can work on alternatives)
• Saturday: TBA