LOTS of amazing changes this week so get ready for a wild ride!
First, our SUS teammates have arrived and will join us for training this week! Woohoo!!! We are super excited to welcome them!
We'll also be moving Wednesday evening training to 4:30pm and changing our strength from max to velocity - turn those muscles into useful power!
Be sure to check it out for both our team training as well as when you are on your own.
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.
Team Training will be in Green bold italics
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SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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