Training 8/8 - Conditioning/Over Distance

Welcome to our new teammates!

LOTS of amazing changes this week so get ready for a wild ride!

First, our SUS teammates have arrived and will join us for training this week! Woohoo!!! We are super excited to welcome them!

We'll also be moving Wednesday evening training to 4:30pm and changing our strength from max to velocity - turn those  muscles into useful power!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 

• 4:15pm - Grass hill next to the Art Museum, Grass skiing with SUS skiers. Join us if you'd like!

Tuesday:

• 1hr run or rollerski
• Corbett Gym
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)

Wednesday:

• 4:30pm - 2hr OD, Stadium Parking Lot

Thursday:

• 40min run or rollerski
• Corbett Gym
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)

Friday

• 6:30am, Turtle Rock Coffee - Rollerski
• Possibly an afternoon agility session with SUS TBA
  

Saturday

• Adventure! We'll let you know as we get closer

Sunday

• 1:45 Active Recovery Choose Your Own Adventure!