Training 8/7 - Volume Week #2

Marsh Marigolds with Snowy Range in the background

It's a good time to get up in the Mountains and see all the amazing wildflowers!

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! We may have some additional workouts but we are trying to give everyone a bit of a break before the semester. Let us  know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• ​Off

Tuesday

• 6am - Run, Core, Strength, Crossfit 7220
• 5:30pm - Yoga, Education Annex 215

Wednesday

• Your choice of activity: 1:30 OD of something!!!
  
• We will gauge interest in a group workout. If you want to do something as a group let us know!

Thursday

• 6am - Run, Core, Strength, Crossfit 7220
• 5:30pm - Yoga, Education Annex 215

Friday

• 1:30 OD Rollerski - If you are interested in having a group workout let us know

Saturday

• 1:3o OD, activity of your choice

Sunday

• 2:45 OD, Run would be best but activity of your choice!

The semester is coming! Woo Hoo!