Training 8/5 - Recovery

All finished the Cody Triathlon! First Tri for Ella & Ben. They were AMAZING!

WooHoo! Finally made it to the Recovery week and we are ready for it! Last weekend found SNOW racers around Wyoming doing the Cody Triathlon and the Jackson Hill Climb. Great things were happening!

This week we'll take some extra time to get recovered to move into the next block of training. You want to take at least 2 days off and consider taking a nap instead of training.

• Monday: Off - Take a nap!
• Tuesday: 5pm - core, strength, yoga, email/text us for location
• Wednesday: 4:30, Optimist Park- 1hr OD Rollerski!!!
• Thursday: 5pm - core, strength, yoga, email/text us for location
• Friday: 6:15, Turtle Rock :55 hr Rollerski
• Saturday: We'll see what we want for 1:30OD
• Sunday: Off - Take a nap!


• Sometimes the hardest thing we do is recovery. You want to work as hard at recovery as you do at training - All the gains from the last few weeks will be realized when you take some time to let your body recover!