Training 8/3 - Recovery!!!!
Woohoo! We made it through another rotation of training! Such amazing work being done!!!
We are now in a well-deserved recovery week and the training will reflect the change so please pay attention to the changes! Also, this is the week to sleep more, lie on your back reading, be lazy, whatever gets you ready to go for the next rotation of training.
Team workouts are in RED
Here is the training for this week:
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