Training 8/3 - Recovery!!!!

Woohoo! We made it through another rotation of training! Such amazing work being done!!!

We are now in a well-deserved recovery week and the training will reflect the change so please pay attention to the changes! Also, this is the week to sleep more, lie on your back reading, be lazy, whatever gets you ready to go for the next rotation of training.

Team workouts are in RED

Here is the training for this week:

• Monday: Stretching and a nap!
• Tuesday:
  • Morning 20-40min active recovery/check in with your body run
  • NO STRENGTH NOR CORE TODAY! We will do super chill yoga! There will be an awesome fun time if you are in Laramie!
    
  • 5:30pm, Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 6:45 - Rachel & Christi
  • 2pm - Nathan
    • 1:00 skate rollerski! Changes to the loop! if you want to see coaches you want to go clockwise around the loop.
• Thursday:
  • Another rest morning!
  • 5:30pm Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
    
• Friday:
  • Off! Stretch & take a nap!
• Saturday:
  • OD 1:20 - We will see how the week goes and potentially meet for this short run.
• Sunday:
  • Off! Stretch and take a nap!