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Training 8/21 - Recovery!!!

8/22/2017

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Picture
Hope you all got a chance to see the total eclipse! We were on top of Laramie Peak and it was soooo much more amazing than we thought it would be! Nothing better than combining a 3+ hour run with an eclipse!

We now have made it to the recovery week! The goal here is to rest as much as you need to be able to head back into volume training. We will have MUCH less team training and you can also adjust as you need.

There will no NO group training this week so rest up and do some fun stuff on your own.

Monday
  • ​Off
Tuesday
  • Yoga or stretching
Wednesday
  • Recovery activity of some kind
Thursday
  • OFF
Friday
  • No team training but a nice easy rollerski for 1 hr or less would be perfect.
Saturday & Sunday
No team practice but take one of these days off and then go for about 1:30hr of your choice for the other. You should hit next week with a bang!

Whew, let's let the dragons rest...
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  • Home
  • About
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • Membership
  • DONATE
  • Contact
  • Dendrite Racing Project
  • Time-Trial Results
  • Peppers
  • Members Sponsorships
  • Zima Fundraiser
  • Ski Waxing
  • The Epic Quest
    • The Ancient Scrolls
    • Quest Log
    • Tournament Rank >
      • Epic Words
    • Quest Honors
    • Guild Crown
    • Words of Wisdom