Training 8/17 - Conditioning/Over Distance

The flowers are still beautiful in the Snowies!

Another rocking Distance Block!
This week will be a little different to honor those who have been coming to practice all summer and are now trying to get ready for classes to start. We will not have any team practices this week. You still want to get out and train the workouts but you can do these on your own or find a training partner. We will be back in force next week!

Here is the training for this week - NO TEAM PRACTICES!

• Monday: Off
• Tuesday:
  • Strength - Link to description
  • Core and Yoga - Here can find the Core 3 and links to past yoga sessions
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 1:20 skate rollerski!
• Thursday:
  • Strength - Link to description
  • Core and Yoga - Here can find the Core 3 and links to past yoga sessions
• Friday:
  • Morning 20-40min active recovery/check in with your body run
  • 1:15 OD workout with activity of your choice.
    
• Saturday:
  • 2:45-3hr OD with an activity of your choice, I would suggest something we can't do as a group like biking!
    
• Sunday:
  • 1:00 Active Recovery activity of your choice