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Training 8/14 - Volume Week #3

8/14/2017

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Picture
Here's what you'll see for the eclipse in Laramie. Check out http://time.com/4882923/total-solar-eclipse-map-places-view/ to see what it will look like where you are!
The last volume week before the semester starts! What a great summer of training, great job everyone!

This week will be a little different because our big OD workout will actually be on Monday when we run up Laramie Peak to see the Eclipse. If you want to join our group please let us know.


Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! Let us  know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday
  • ​Off
Tuesday
  • 6am - Run, Core, Strength, Crossfit 7220
  • 5:30pm - Yoga, Education Annex 215
Wednesday
  • 4:30pm - 1:30OD Run - Meet in the stadium parking lot to carpool!
Thursday
  • 6am - Run, Core, Strength, Crossfit 7220
  • 5:30pm - Yoga, Education Annex 215
Friday
  • Breakfast Club 1:30 OD Rollerski - Location TBA!
Saturday
  • 1:3o OD, activity of your choice
Sunday
  • Something fun of your choice. The team will be traveling and camping Sunday night in preparation of the Eclipse run on Monday!
Monday
  • Run up Laramie Peak and check out Eclipse amazingness!!!
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors