Training 8/12 - Conditioning/Over Distance

Such a lovely week of training! We didn't do quite as good of a job on the recovery week as we had wanted because we got so excited to go to the mountains but we were able to ramp it down a little.

Now we're back to our 4th rotation of the summer, super exciting!

• Monday: Off
• Tuesday: 5pm - core, strength, yoga, email/text us for location
• Wednesday: 4:30, Stadium Parking Lot - 1:15hr OD run!!!
• Thursday: 5pm - core, strength, yoga, email/text us for location
• Friday: 6:15, Turtle Rock Coffee 1:15hr Rollerski
• Saturday: OD workout! SUPER FUN! Time/place TBA
  
• Sunday: 1:00 hr Active Recovery or OD activity of your choosing!
  

This has been a fun summer and we're on the homestretch!