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Training 8/12 - Conditioning/Over Distance

8/12/2019

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Such a lovely week of training! We didn't do quite as good of a job on the recovery week as we had wanted because we got so excited to go to the mountains but we were able to ramp it down a little.

Now we're back to our 4th rotation of the summer, super exciting!

  • Monday: Off
  • Tuesday: 5pm - core, strength, yoga, email/text us for location
  • Wednesday: 4:30, Stadium Parking Lot - 1:15hr OD run!!!
  • Thursday: 5pm - core, strength, yoga, email/text us for location
  • Friday: 6:15, Turtle Rock Coffee 1:15hr Rollerski
  • Saturday: OD workout! SUPER FUN! Time/place TBA
  • Sunday: 1:00 hr Active Recovery or OD activity of your choosing!

This has been a fun summer and we're on the homestretch!
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  • Home
  • About
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • Membership
  • DONATE
  • Contact
  • Dendrite Racing Project
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Zima Fundraiser