Training 8/10 - Conditioning/Over Distance

On to our last Over Distance Block of the year! Yay!

We'll be changing up our strength a little this block, more info on that later.

We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED

Here is the training for this week:

• Monday: Off
• Tuesday:
  • 7:15am - If you are in town you'll want to read the second installment of summer strength covid style. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. 
    • Map to Track
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 1:20 skate rollerski! We have changed up the loop a little, be sure to check it out!, if you want to see coaches you want to go clockwise around the loop.
    • 6:45am - Rachel & Christi
    • 2pm - Nathan
• Thursday:
  • 7:15am - If you are in town you'll want to read the second installment of summer strength covid style. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page.  Map to Track
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810 
• Friday:
  • Morning 20-40min active recovery/check in with your body run
  • 1:15 OD workout with activity of your choice.
• Saturday:
  • Morning Adventure run and picnic as a going away party for SUS!
• Sunday:
  • 1:00 Active Recovery activity of your choice