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Training 7/3 - Volume Week

7/4/2017

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Wow! What a fantastic weekend of training! A few members of our coaching staff and SNOW athletes visited our good friend and coach of Colorado Mesa University, Dave, for a weekend of good friends, good food and amazing training!

In three days we managed to get 12 hours of training, 57 miles (35 biking, 22 running), 8500ft climb & we finished by the most beautiful run imaginable!

We got our next Volume week off to a great start with a 5:25 hour run over Avalanche pass near Marble, Co.

This week is obviously a little different due to the July 4th celebration. We also are not quite sure what we will do on Saturday but come back to this site tomorrow for updates. Also, if you are in town and wanting last minute updates/changes to the training via text please comment on this post with your contact information and we'll get you on the list!

Monday
  • OD run
Tuesday
  • Off!
Wednesday
  • 5pm - Over Distance, 1:15hr, Stadium Parking Lot to carpool. Greetings! Today we will be doing a run followed by swim. You can choose your own ratio of running to swimming so bring the appropriate equipment!
Thursday
  • 6am - Run, Core, Strength, Crossfit 7220
  • 5:30pm - Yoga, Education Annex 215
Friday
  • 6:00am - Breakfast Club Rollerski. 1:30, Turtle Rock Coffee
Saturday
  • TBA but at least 2:30 OD hours of something amazing
Sunday
  • Choose your own adventure of 1:30 OD
Should be a fun week of training!

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park