Training 7/17 - Volume Week 3!

Amazing 12 mile run summiting Medicine Bow Peak and then coming back the LONG way! Beautiful!!!

Wow! What an amazing summer of training!

We are on our third of 3 volume weeks! Woo Hoo! Hang tough on the volume and you'll get a rest week!

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• ​Off

Tuesday

• 6am - Run, Core, Strength, Crossfit 7220
• 5:30pm - Yoga, Education Annex 215

Wednesday

• 5pm - Over Distance, 1:40hr, Stadium Parking Lot to carpool. (We may have a long rollerski with a swim at the end to be sure to get onto the GroupMe for details!

Thursday

• 6am - Run, Core, Strength, Crossfit 7220
• 5:30pm - Yoga, Education Annex 215

Friday

• 6:30am - Breakfast Club Rollerski. 1:30, Turtle Rock Coffee

Saturday & Sunday
We'll be doing and epic workout one of these days so be sure to get on GroupMe if you want to join. Otherwise: 1:50hrs OD of your choice one day and 3hrs OD of your choice the other!

Slaying this HUGE volume week one dragon at a time!!!