Wow! What an amazing summer of training!
We are on our third of 3 volume weeks! Woo Hoo! Hang tough on the volume and you'll get a rest week!
Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! If you can join us that's great but if not don't forget to check out the training schedule: Training
We'll be doing and epic workout one of these days so be sure to get on GroupMe if you want to join. Otherwise: 1:50hrs OD of your choice one day and 3hrs OD of your choice the other!
Slaying this HUGE volume week one dragon at a time!!!
SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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