On to our next Over Distance Block! Yay!
We had our Medal Test last week and we are not headed into the new strength! Trying to get some good max strength without going in to a gym, should be fun! Here is a link to the strength
We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED
Here is the training for this week:
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SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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