Training 7/13 - Conditioning/Over Distance

On to our next Over Distance Block! Yay!

We had our Medal Test last week and we are not headed into the new strength! Trying to get some good max strength without going in to a gym, should be fun! Here is a link to the strength

We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED

Here is the training for this week:

• Monday: Off
• Tuesday:
  • 7:15am - If you are in town you'll want to read the second installment of summer strength covid style. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. 
    • Map to Track
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 1:20 skate rollerski! Here is the Loop, if you want to see coaches you want to go clockwise around the loop.
    • 6:45 - Rachel & Christi
    • 2pm - Nathan
• Thursday:
  • 7:15am - If you are in town you'll want to read the second installment of summer strength covid style. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page.  Map to Track
    
    
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810 
• Friday:
  • Morning 20-40min active recovery/check in with your body run
  • 1:15 OD workout with activity of your choice.
• Saturday:
  • Rachel's birthday adventure!!!!. More details to come!
• Sunday:
  • 1:00 Active Recovery activity of your choice