We hope you had a wonderful week and are finding the middle of the summer fun and full of good training!
We are on our second of 3 volume weeks so hang in there and keep that volume high! Remember that it's always fun to do some longer racing during the summer. Jumping in a half marathon, triathlon or something else that generally will take longer than 1 hour to do is great training.
Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! If you can join us that's great but if not don't forget to check out the training schedule: Training
SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!