Training 6/5 - Volume Week!

Crust ski on top of Independence Pass in Colorado.

We had an amazing Ski weekend at the Turquoise Lake 20km running race. We did the race on Saturday and then drove up to the top of Independence Pass to do some crust skiing on Sunday. It was a magical weekend!

We got through our recovery week, although those of us who did the weekend are a little toasted, and are now into our next volume week. We also will be changing up strength this week. Woo Hoo soreness!!!

Here is the group training for this week. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off!

Tuesday

• 6am - Run, Core, Strength, Crossfit 7220
• 5:30pm - Yoga, Education Annex 215

Wednesday

• 5pm - Over Distance, 1:15, Stadium Parking Lot to carpool

Thursday

• 6am - Run, Core, Strength, Crossfit 7220
• 5:30pm - Yoga, Education Annex 215

Friday

• 6:30am - Breakfast Club Rollerski. 1:00, Turtle Rock Coffee

Saturday

• Crust Ski! Becca will lead this and post info so check back! 

Sunday

• T2T Pickup day! If you are in town you'll want to help. There are perks for the assistance!

Rachel, Becca and Christi will be gone from June 11-23 so Ava, Leann and Ella will be running practices so stay tuned!