Training 6/26 - Recovery Week

It's been a few weeks as most of the coaches have been wandering around Colombia. We did have a small but dedicated group training here at home. Great job!

You now have a recovery week to get rested. Please note that this week is SUPER important and allows all the hard work you've been doing to pay off! It is also the 4th of July weekend so our core training group will take off for a long weekend adventure!

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off!

Tuesday

• 6am - Run, Core, Strength, Crossfit 7220
• 5:30pm - Yoga, Education Annex 215

Wednesday

• 5pm - Over Distance, 1hr, Stadium Parking Lot to carpool

Thursday

• 6am - Run, Core, Strength, Crossfit 7220
• 5:30pm - Yoga, Education Annex 215

Friday

• 6:30am - Breakfast Club Rollerski. 1:00, Turtle Rock Coffee
• Evening - head to Grand Mesa!!!

Saturday

• Adventure run on Grand Mesa!

Sunday

• Road Bike extravaganza!

Monday

• Hope to do a great fun swim at a lake!

Should be an awesome weekend so we'll see you out there!