Training 6/21 - Recovery whew...

We made it through the first block of hard training for the summer! Yay!
Great job everyone! We are now focused on letting our bodies get a much needed break! Please try to take it easy this week to be ready for subsequent week!

We also have a Celebration of one of our skiers Doctoral degrees!!! Yay Ben!!! That will change things a little this week.

Team Training will be in Green bold italics

Monday:

• Day off - take a nap

Tuesday:

• 5pm, Corbett Gym - Strength (Link to strength descriptions) This week we will only do 1 of the 2 sets since it's recovery.
  
• 6pm Zoom Core & Yoga

Wednesday:

• 6:30am - 1hr active recovery run,  Schoolyard Trails, Over Distance Run (This may change so watch the groupMe
  

Thursday:

• 5pm, Corbett Gym - Strength (Link to strength descriptions) This week we will only do 1 of the 2 sets since it's recovery.
  
• 6pm Zoom Core & Yoga
  

Friday:

• Time & Activity TBA but we'll be doing something on the way to the Doctoral Celebration!
  

Saturday:

• If you come to the celebration we will do a run on Saturday morning for those who would like.
  

Sunday

• Off