Training 4/4 - First week of the new season!

We have made it! We are ready to start the training for the next season!

While we are still in a challenging space, please read Rachel's Blog Post about training, we will be moving forward with our training and planning! For the next few weeks there will be changes in the training plan so you'll want to pay attention.

For this week we will be adding one 'in person' practice, once again please read Rachel's Blog Post about training.

You will need to signup for a training group if you want any advise/communication with a coach or mentor during the workout. Remember that your coaches are at much higher risk than you, ead Rachel's Blog Post about training.

We have also added suggested workouts to this list to help you better understand our plans.

Here we go!

Here is the training for this week:

• Monday: Off
  
• Tuesday:
  • Morning 20-40min run
    
  • Strength on your own If you have been doing strength it is likely that, without weights, it has gotten to be too light for you. Yes you are a BEAST! If you can't find something that is heavy enough to challenge you then add reps to the strength plan. You can start with an increase of 5-10 reps but add them until you find it challenging!
    
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
    
• Wednesday:
  
  • 1:15 skate rollerski! Loop will be posted in GroupMe. Please signup for a group.
    
• Thursday:
  • Morning 20-40min active recovery/check in with your body run
    
  • Strength on your own If you have been doing strength it is likely that, without weights, it has gotten to be too light for you. Yes you are a BEAST! If you can't find something that is heavy enough to challenge you then add reps to the strength plan. You can start with an increase of 5-10 reps but add them until you find it challenging!
    
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
    
• Friday:
  
  • Morning 20-40min active recovery/check in with your body run
    
  • 1:30 OD workout with activity of your choice.
    
• Saturday:
  
  • Morning 20-40min active recovery/check in with your body run
    
• Sunday: OD workout of 2ish hourswith an activity of your choice. There is sooo much snow in the Snowies but go in the morning!
  
• Otherwise PLAY! Get outside for a walk, jump rope, hike, bike, just find something active to do!