Training 4/27 - Enjoy the spring weather!

You too could have amazing crust skiing!

We are still in spring play mode. Some of you have gotten some serious CATS (CO-VID Associated Training Syndrome). It's fine to be training but make sure you are also resting and HAVING FUN! That's the most important thing at this time of year!

If biking sounds fun, do that, if you can ski, do that, if climbing is your jam, do that! This is your chance to just have some fun! We realize that some of your favorite options may be off limits due to social distancing and stay at home orders but maybe this it time to try dance workouts or maybe something like this.

Also, don't forget our Yo-Ski and Erica's Yoga

If you aren't finding something else to do here is the training for the week. Please take it easy on your body!

Here is the training for this week: PLEASE NOTE THE CHANGE OF TIME FOR TUESDAY AND THURSDAY!!!

• 3 x 30 minute-ish Aerobic workouts, like running, rollerskiing, biking, etc YOUR CHOICE!. Try to get outside!
• Tuesday:
  • Strength on your own
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
    
• Wednesday: 30 minute-ish Aerobic workout, like running, rollerskiing, biking, etc YOUR CHOICE!. Try to get outside!
• Thursday:
  • Strength on your own
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
    
• Weekend: OD workout of 1:30ish with an activity of your choice. There is sooo much snow at Chimney Park and in the Snowies!
• Otherwise PLAY! Get outside for a walk, jump rope, hike, bike, just find something active to do!